Nutrition Guides
Intuitive Eating (IE) is an evidence-based, self-care eating framework developed by dietitians Evelyn Tribole and Elyse Resch in 1995.
It is a non-diet approach that helps people foster a healthier relationship with food, mind, and body by rejecting the diet mentality and tuning into the body's internal hunger, fullness, and satisfaction cues.
Eating slower is a practice that involves taking more time to chew your food and being more mindful of the eating experience. This simple shift in pace is a fundamental component of mindful eating and Intuitive Eating.
Eating until 80% full is a mindful technique, often called Hara Hachi Bu. It means stopping when you feel satisfied, not stuffed. This practice involves listening to your body's subtle fullness cues, aiding digestion, regulating calorie intake, and preventing the discomfort of overeating.
"Eating the Rainbow" is a simple, visual, and highly effective nutritional strategy that encourages you to consume a wide variety of different colored fruits and vegetables every day.
Protein is an essential macronutrient and a fundamental building block of life. It is present in every cell of the human body and is composed of long chains of smaller units called amino acids.
"Healthy fats" refers primarily to unsaturated fats, which include monounsaturated and polyunsaturated fatty acids. Unlike saturated and trans fats, these fats are typically liquid at room temperature and play a vital role in maintaining optimal health.
Carbohydrates (or "carbs") are one of the three essential macronutrients (along with protein and fat) and are the body's primary source of energy. They are composed of sugar molecules.
Water is arguably the most vital nutrient, making up about 50% to 75% of the human body. Staying properly hydrated means consuming enough water to keep all bodily systems functioning smoothly.
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