Self-Myofascial Release (SMR) is a do-it-yourself technique using tools like foam rollers or massage balls to target the fascia—the body's connective tissue web. The protocol involves applying sustained pressure to tight spots, known as trigger points, for 30 to 90 seconds. This compression encourages the restricted fascia to soften and lengthen, effectively smoothing out painful "knots" and restoring elasticity.

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